A place to compile resources as I explore the Breathwork world. Cold water exposure will pop up as well!

Minnesota Breathwork Resources

Foxfire Breath: Nick Fox certified in the Wim Hof method and Oxygen Advantage

Constellation Acupuncture and Healing Arts: Breathwork

Connection Mystic: Vanessa Weseman

Online Breathwork Resources

Iced Viking Breathworks – (free!) weekly Zoom Breathwork practice on Sundays and Mondays

Wim Hof Method

Oxygen Advantage

Unity Breathwork – free one hour conscious connected Breathwork class with the amazing Megan – a class with her in Sayulita is what started my journey in earnest.


Breath: New Science of a Lost Art by James Nestor

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeown

Just Breathe: Mastering Breathwork by Dan Brulé

The Power of Breathwork: Simple Practices to Promote Wellbeing by Jennifer Patterson

YouTube Watching

Breathe to Live – Max Strom

Change your breath, change your life – Lucas Rockwood

Wim Hof Method – 11 minute practice

The Proof w Susanna Soeberg about cold water exposure https://youtu.be/6Ns81g1Vngo?si=KP5gx6knXc5cOMlL